Before soap, and later before the discovery of microbes and the idea of 'germs' became common knowledge, medical procedures from the common to the extreme were performed with no attention to cleanliness. Not only the environs in which treatment was done, but the hands of the healer were often filthy and doctors went from patient to patient without washing, as did the others who attended the wounded and ill. Little did they know that they carried with them the infection and contagious disease that often spread wildly among their charges. It was actually in fairly recent history that cleanliness became 'scientifically' accepted as a means of preventing disease.
You may have heard this anecdote: "Sometime during the 19th century, a doctor discovered that if he performed a simple procedure when assisting women in labor, their mortality rate was cut in half (this was at a time when childbirth was among the leading causes of death for women). He shared his findings with other doctors, who, much to his dismay, ignored his advice despite solid evidence that supported his findings. Only much later, after other researchers had come to the same conclusion, did doctors begin to adopt the practice... of washing their hands." (Thanks to Don Wangberg of Fair Oaks, CA. for contributing this).
More than two million children still die from diarrheal disease in developing countries every year. A recent review in The Lancet Journal suggests that "a surprising 42-47% of all diarrhea could be prevented if people washed their hands with soap. This makes hand washing more effective than water supply, fly control or sanitation improvement in preventing diarrheal diseases. There is growing evidence that hand washing also works to prevent acute respiratory tract infections, which are the biggest infectious killers in the world today."
"Most infectious diseases are spread by contact, either person-to-person, or by touching surfaces harboring germs," said U.S. Surgeon General Richard H. Carmona. "Proper hand cleaning is the best prevention against communicable illness."
What happens if you do not wash your hands frequently? You pick up germs from other sources and infect yourself when you:
- Touch your eyes
- Or your nose
- Or your mouth
One of the most common ways people catch colds is by rubbing their nose or their eyes after their hands have been contaminated with the cold virus.
Yet in the United States today several studies have shown that 20% to 50% of us do not wash our hands after using public restrooms.
Doctors warn that it is critical to wash your hands before eating, when preparing food, when you or someone around you is sick, after touching animals, and after using the bathroom, and to do it correctly.
The Centers for Disease Control and Prevention (CDC) recommends the following technique:
- First wet your hands and apply liquid or clean bar soap.
- Place the bar soap on a rack and allow it to drain.
- Rub your hands vigorously together and scrub all surfaces.
- Continue for 10 - 15 seconds or about the length of a little tune. It is the soap combined with the scrubbing action that helps dislodge and remove germs.
- Rinse well and dry your hands.
Taking care of your health includes eating right, getting fresh air and exercise, and washing well to ward off those sneaky microbes. Soap is your ally on the road to a healthy life!
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